Your Brain on Meditation

By |2020-04-25T09:34:40-04:00April 25th, 2020|

Your Brain on Meditation By now we all know that mindfulness meditation is good for us, but just how good is it? Well, studies that include brain scans show that with regular practice, meditation can actually change the physical structure of our brains for the better. How exactly is this possible, and why [...]