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Everything Chronic Pain

Everything Chronic Pain Pain is a subjective sensory and emotional experience that occurs in the brain, typically caused by actual or potential tissue injury. Although it may be ‘all in our head’, it [...]

Multiple Sclerosis – A Primer

Multiple Sclerosis - A Primer Multiple Sclerosis (MS) is a progressive neurological disorder that affects 1 in every 385 Canadians. In fact, Canada has one of the highest rates of MS in the [...]

Your Brain on Meditation

Your Brain on Meditation By now we all know that mindfulness meditation is good for us, but just how good is it? Well, studies that include brain scans show that with regular practice, [...]

Neuroplasticity 101

Neuroplasticity 101 “You can’t teach an old dog new tricks” How many times have we heard this idiom? Actually, YOU CAN! Our brain is the most complex and dynamic organ in our body. And unfortunately, one [...]

For seniors: 11 ways to prevent falls at home

For seniors: 11 ways to prevent falls at home What is the most common cause of injury among older Canadians? Falls. According to Statistics Canada, every year approximately 85% of injury related hospitalizations for [...]

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