Mental Health & Wellness

Mindfulness is the psychological process of purposely bringing one’s attention to experiences occurring in the present moment without judgement, which one can develop through the practice of meditation. Reducing symptoms of depression, stress, anxiety and pain management have all been shown to be associated with mindfulness training.

Biofeedback therapy is a non-invasive treatment that teaches people how to control physiological functions that are normally involuntary, such as muscle tension, blood pressure or heart rate.

Yoga therapy applies poses, breathing techniques and meditation with a knowledge of specific conditions, illnesses or issues in order to improve overall health and wellbeing.

Group treatment can be an efficient means of intervention for people with various kinds of challenges. The benefits of group treatment include: targeting more complex and higher-level skills within a functional setting; helping to promote generalization; helping to reduce social isolation and helping to improve one’s confidence and level of independence.

Our social work team help clients navigate the emotional, physical and financial challenges associated with their injury or condition. We work with individuals, families, groups and communities in an effort to improve social functioning and overall well-being for our clients.

Cognitive behavioral therapy is a form of psychotherapy that teaches people how to change their thought patterns in order to reduce stress, improve relationships, deal with emotions, and face many other common life challenges.

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that teaches people how to cope with stress, regulate emotions, and improve relationships with others through skills training, psychotherapy, coaching and case management strategies.