Mental Health & Wellness
At Complex Injury Rehab, we take a holistic approach to healthcare and rehabilitation. We understand the mental and emotional impact that illness or injury can have on a person. Our multi-disciplinary team includes professionals who can provide the services and support an individual’s needs to address their mental and physical health and wellness.
Our team is familiar with the assessment and management of stress, anxiety, and depression. A consultation with us can help you to understand how stress is affecting your well-being and support you to employ technology and strategies to develop mental health resiliency and wellness to optimize your daily performance and reduce lost time at work and activity due to stress and illness.
Our mental health and wellness services include:
An Introduction to Sleep & it’s Effects
An Introduction to Sleep & it's Effects Sleep is the naturally recurring state of mind in which our consciousness is altered and awareness to external stimuli is reduced. Humans can spend around 1/3 of their [...]