Articles

An Introduction to Sleep & it's Effects Sleep is the naturally recurring state of mind in which our consciousness is altered and awareness to external stimuli is reduced. Humans can spend around 1/3 of their [...]

Manage Your Brain Injury Symptoms in the Heat As the days become longer, the air becomes warmer, and the leaves begin to grow- we notice the emergence of the summer heat at last. After our [...]

The Brain Hidden Within So here you are. The frightening diagnosis of a brain injury, concussion, post-concussion, mild concussion; it comes in many forms. That’s ok, you think, “it is going to get better, I [...]

Physical Exercise & the Benefits to Cognitive Health As we transition into longer days and warmer weather, we begin to witness every aspect of nature come alive again.  For some of us, this means revisiting [...]

Youth and Motivation “It’s hard to be motivated” – Why Teens are Experiencing Low Motivation and How We Can Help Recently, there was an online panel discussion of high school students who shared their experiences [...]