Yoga Instructor

Laureen is experienced in working with a variety of individuals living with trauma, stroke recovery, cognitive and neurological impairment. Excellent interpersonal skills and ability to work as part of a professional multidisciplinary team.  Strong advocate for the accessibility of yoga by honouring each client’s unique abilities to access breathing techniques, movement and mindfulness principles.

Laureen is proficient in facilitating private, small and large group classes.  She is empathetic, insightful, and encouraging to those at each stage of their yoga journey.  Laureen empowers clients to develop independent body awareness and knowledge in order to facilitate progress.

Laureen is passionate about individuals using the yoga practice of “off the mat” to improve quality of life.

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We are an experienced team dedicated to maximizing your potential for brain, spine and mental health.